|DIET:||YIELD:||ACTIVE TIME:||TOTAL TIME:|
|nut free, soy free, gluten free||1 lonely serving||5 minutes||5 minutes|
Ah, yogurt. That questionable white goo worshipped by Sgt. Jeffords in Brooklyn Nine-Nine.
Dairy yogurt is actually pretty gross. It’s produced from the bacterial fermentation of bodily fluids that came out of a big, sad, smelly cow. Okay, you need “gut flora” and all that crap (no pun intended), so how do you get yourself nice and cultured?
Coconut yogurt, duh.
A recipe isn’t needed here! Just layer coconut yogurt with granola, fruit, nuts, seeds, agave, mini chainsaws…whatever suits your fancy.
|FEATURED INGREDIENT: COCONUT YOGURT|
|Coconut yogurt is made with six live active cultures, coconut yogurt makes an awesome alternative to dairy yogurt. It’s got the same texture as well. Best part? Only one serving of this magical stuff gives you 20% of your daily recommended value of calcium, and 25% of your daily recommended value of vitamin B12, so the next time someone asks you where you get your B12, just open a tub of coconut yogurt and very slowly pour it onto their head while staring into their eyes.|
|Want to add granola, but don’t have any on hand? Granola is getting pretty expensive these days, so this can be cheaply substituted with dry quick oats. That’s right, you don’t have to cook oats to enjoy them. Same thing goes for a smoothie. Just blend them into any smoothie you want to pack in some more carbs.|
What's your favorite way to make your coconut yogurt parfait? Let us know in the comments below.
-The Vegan In Sweatpants